Helping to keep your heart and bones healthy. Vitamin D3 and Vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass while preventing arterial calcification. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and muscle function.

The main reason Vitamin D is nicknamed the ‘Sunshine Vitamin’ is because of our body's ability to produce Vitamin D when exposed to direct UV sunlight. This means that those who find it challenging to get enough exposure to regular sunlight can also experience difficulties enjoying the health benefits of Vitamin D.

There are several ways Zinc boosts the immune system but primarily activates enzymes that break down proteins in viruses and bacteria, so they are less able to spread. Zinc also increases the activation of cells responsible for fighting infection.

Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; capers, red onions, and kale are common foods containing appreciable amounts of it. Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and help prevent heart disease. Quercetin is most commonly used for heart and blood vessel conditions and to prevent cancer.