Prostate Health

Stinging nettle (Urtica dioica) has been traditionally used in herbal medicine for treating urinary and prostate-related disorders. Recent scientific research supports its efficacy in managing benign prostatic hyperplasia (BPH) and other prostate conditions. The root extract contains bioactive compounds such as lignans, sterols, and flavonoids, which help regulate hormonal balance, reduce inflammation, and improve urinary symptoms. This paper reviews the mechanisms of action and clinical evidence supporting the use of stinging nettle for prostate health.

Curcumin, the active compound in turmeric (Curcuma longa), has gained attention for its potential benefits in prostate health. Research suggests that curcumin can help prevent and manage prostate issues, including benign prostatic hyperplasia (BPH) and prostate cancer, by reducing inflammation, inhibiting abnormal cell growth, and modulating key biochemical pathways.

Saw palmetto (Serenoa repens) is a widely used herbal remedy for prostate health, particularly in men suffering from benign prostatic hyperplasia (BPH) and lower urinary tract symptoms (LUTS). Research suggests that saw palmetto’s benefits are mainly due to its lipidosterolic extract, which contains fatty acids and phytosterols that may help regulate prostate function and alleviate urinary symptoms.

Curcumin is known for its powerful anti-inflammatory and antioxidant properties. However, it has very low bioavailability, meaning that the body absorbs and utilizes only a small fraction of it. Several factors contribute to this, including rapid metabolism and poor solubility in water.

When curcumin is combined with BioPerine (piperine), its absorption can increase by up to 2,000%, according to research studies

Lycopene, a naturally occurring carotenoid found in tomatoes and other red fruits, has gained attention for its potential role in promoting prostate health. Research suggests that lycopene possesses antioxidant, anti-inflammatory, and anti-proliferative properties, making it an effective natural compound for preventing and managing prostate conditions such as benign prostatic hyperplasia (BPH) and prostate cancer.
This article explores the scientific evidence behind lycopene’s benefits for prostate health, its mechanisms of action, dietary sources, and recommendations for optimal intake.

Selenium is an essential trace mineral known for its antioxidant properties and its role in various biological functions. Research suggests that selenium may help maintain prostate health by reducing inflammation, protecting against oxidative stress, and potentially lowering the risk of prostate cancer. Below, we explore the mechanisms by which selenium benefits prostate health, the optimal intake levels, and the potential risks associated with excessive supplementation.